- \n
- 6-foot closet pole (1.8 meters)<\/li>\n
- 2 matching screw-mounted rope hooks<\/li>\n
- 2 bolts with matching nuts<\/li>\n
- Nylon paracord<\/li>\n
- Duct tape (of course)<\/li>\n
- 3 racket balls<\/li>\n<\/ul>\n
![\"Flail](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_120853-300x169.jpg\")
<\/a>Flail parts laid out<\/p><\/div>\n
The Measurements<\/h2>\n
Our flail has a 3-foot handle and three approximately 3-foot “chains” including the heads.<\/p>\n
Instructions<\/h2>\n
1. Cut the closet pole down to size. \u00a0(For our first flail we tried a length of 3 feet (0.9 meters). \u00a0It worked fine but we’re thinking of making the next handle slightly shorter by about 4 inches for a total haft length of 32 inches (0.8 meters).)<\/p>\n
2. Use the rope hook as a guide for marking your drill target. \u00a0We chose to bring the hook as far down into the pole as possible to increase the strength of the trainer.<\/p>\n
![\"Use](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_121322-300x169.jpg\")
<\/a>Use the Rope Hook as your Stencil for your Drill Guide<\/p><\/div>\n
![\"Marked](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_121330-300x169.jpg\")
<\/a>Marked and Ready for Drilling<\/p><\/div>\n
3. Slowly drill all the way through the pole and remove any frayed edges.<\/p>\n
4. Align the two Rope Hooks facing each other to form the “chain’s” looping anchor point on the flail. \u00a0At this point you may want to remove some stock from the pole to ensure a snug fit by marking the end of the shaft and using a round file to remove the extra.<\/p>\n
![\"Marking](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_121901-300x169.jpg\")
<\/a>Marking the Head of the Flail to Remove Extra Stock<\/p><\/div>\n
![\"We](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_121924-300x169.jpg\")
<\/a>We will file that out<\/p><\/div>\n
![\"Filing](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_122026-300x169.jpg\")
<\/a>Filing out the Extra. (It’s easier if you use a vise.)<\/p><\/div>\n
![\"20160228_122335\"](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_122335-300x169.jpg\")
<\/a>Stock Removed. Also, now it looks like the Bat symbol. (Batman would be proud to train with us.)<\/p><\/div>\n
4. Now that you’ve created a perfect fit, fasten both Rope Hooks onto the shaft with the bolts so that they face each other to form a looping “chain” anchor point.<\/p>\n
![\"Two](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_122717-300x169.jpg\")
<\/a>Two Rope Hooks makes a good loop.<\/p><\/div>\n
![\"Fastened](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_123750-300x169.jpg\")
<\/a>Fastened Down Tight.<\/p><\/div>\n
5. At this point you have created something dangerous with the exposed metal bolts. \u00a0I recommend using a hacksaw to cut the exposed bolts off and then cover anything with sharp edges with a layer or two of tape. \u00a0You want to minimize the possibility of cutting yourself if you accidentally hit yourself in the head.<\/p>\n
6. Next, drill a hole through each of three racket balls.<\/p>\n
![\"20160228_124135\"](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_124135-300x169.jpg\")
<\/a>Yep… That’s a hole clean through a racket ball.<\/p><\/div>\n
7. Run your nylon paracord through the hole. \u00a0To do this, we used fishing line.<\/p>\n
![\"Push](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_124223-300x169.jpg\")
<\/a>Push a loop of fishing line through the holes and then insert your paracord into the loop on the far side. Pull it through and, “Tada!” it is threaded.<\/p><\/div>\n
![\"Success!\"](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_124238-300x169.jpg\")
<\/a>Success!<\/p><\/div>\n
8. Tie the cord just underneath the flail head using a bowline knot. \u00a0( Click here to see how to tie this knot!<\/a> )<\/p>\n
![\"20160228_124307\"](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_124307-300x169.jpg\")
<\/a>Tie it with a bowline knot.<\/p><\/div>\n
9. Tie it to the anchor point using the same bowline knot. \u00a0(Repeat the process for all three flail heads.)<\/p>\n
10. We used duct tape on the edges of the Rope Hook to avoid any grab on the nylon rope “chains”.<\/p>\n
![\"Flail](\"http:\/\/www.puckandmary.com\/blog_puck\/wp-content\/uploads\/2016\/02\/20160228_120853.jpg\")
<\/a>